Why is there fear of the audience? The main reason for fear the audience can be found in the past, people: it is their fear of being rejected, not accepted. Since the beginning of social existence meant community safety and sometimes even their lives. In a society found food and drink are protected from the beasts collectively, all of it acted only jointly. Beyond the boundaries of the community do not get food, to feel an attack of wild beasts, or injure was more likely. A leading source for info:
Dr Michael Brown. A fear to do anything wrong, and, accordingly, disapproval by society follows it is in man an ancient fear. The structures of the brain causing this kind of fear is in the oldest part of the brain (subcortical structure, so strong and durable. Together with the fear of the audience is presented and the fear of the unknown, almost all future speakers to fear what might happen. And if the next speaker and still poorly prepare for the speech, and he realizes that public speaking will be rather bad, it scares him too.
In addition, there is fear of the audience acquired a component. For example, the parents, if children are crying loudly in a public place, tell them that you type "you are not alone, do not scream," "Shut your mouth," "Stop yelling," etc. Children are often perceived as a threat of losing parental love, and they are especially afraid of losing mother's love. This fear often leads to installation: you can not speak loudly, ate, I'll do it, parents will not love me (throw). If such scenes will be repeated periodically, it can lead to intense fear of public speaking, to deal with that very difficult. All of these perepitii have a tremendous impact on poslduyuschuyu human life, and to a large audience had muscle tension blocks ligament, and therefore breath catches. And if, moreover, the future speaker was a negative experience of public speaking, it is also otrazhaetsya negatively on the person. His performances could perceive badly in school, college, Institute could laugh at them teachers, classmates, all of this only adds to the problems of the speaker.
A large number of such situations can lead to phobias. Fighting fear of public speaking and the audience. Fear uncertainty can be much less noticeable, or even neutralize completely, thoroughly prepare for the coming of public speaking, having thoroughly mastered the material, well-written text by reading the most myself and anyone else out loud, and then correct the deficiencies. A good text, will help write the basis of logic and rhetoric, the rules of Russian language and the construction of speech. After writing articles for a more adequate assessment of the best give it to someone to read, and even better to listen to and appreciate, identify weaknesses and to ask questions. To questions, you need to pay attention, most likely, your listeners in the audience will be their own. And to win over chuvstovom fear publchnym speech must begin to act now, without waiting for later. To begin with guinea may be your friends and relatives, they may tell you something, we will be to show, moreover, and more all, they will be less critical to you, and it will give you confidence. More information on how to deal with the fear of the audience on the site, in the '> fear of public speaking
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